Sunday, October 27th - Join us for candlelight yoga at the shop with Lauren.
Yoga at 6:45-7:30pm
Conversation and beverage from 7:30-8:00pm
Cost includes yoga and a beverage.
Every 4th Sunday.
Lauren is a MN native currently residing in NE Minneapolis. She works in Public Health as an Aging-In-Place Program Coordinator and has been a group fitness instructor for seven years. Lauren is trained in Therapeutic Yoga and loves to focus on mind-body connection through breath and present moment awareness. She wants individuals to discover poses and shapes relative to their own bodies and does so by providing lots of options and modifications.