Join us for 45 minutes of slow flow yoga with conversation and a beverage after. Yoga lead by trained fitness and yoga instructor Lauren.
Lauren is a MN native currently residing in NE Minneapolis. She works in Public Health as an Aging-In-Place Program Coordinator and has been a group fitness instructor for seven years. Lauren is trained in Therapeutic Yoga and loves to focus on mind-body connection through breath and present moment awareness. She wants individuals to discover poses and shapes relative to their own bodies and does so by providing lots of options and modifications.
Every 4th Sunday from 6:45-7:30pm. Conversation and beverage from 7:30-8:00pm.
Doors open at 6:40pm. Pre-register here or at the shop with card or cash.